5 Tips To Become A Better You

1.Travel

Traveling to new places far and wide, or short and near, expands our minds and exposes us to a multitude of different cultures, especially if you travel out of the country. We met new people, try new foods, and learn new things. When we travel we are opening up our minds to the new possibilities we can create for ourselves. We are able to become more appreciative of what we have; thus, we feel we have more to give to others and when we have more to give to others we start thinking in terms of abundance instead of lack. Traveling can shape us into better human beings.

2. Meditate

Meditation is a spectacular way to quiet your mind and relive yourself from all stress and anxiety you feel you have. You will be able to expand your mind to new possibilities by using your imagination to focus on that which you want instead of that which you don’t want. Meditation can take place just about anywhere, but it is beneficial to mediate in nature because nature is always in tune with the source of creation and we can take that as an example to learn from. Practicing mindfulness meditation is another great way to quiet your distracting or unwanted thoughts. Mindfulness is described as the process of allowing your thoughts to go by. When you allow the bad thoughts and good thoughts to flow you will find that you will no longer be in a state of resistance but you will be in a state of present awareness which is where all manifestation takes place anyways. This will help you in becoming more self-aware, and in consciously creating your thoughts.

3. Exercise

Finding time in your day, whether it be 15 minutes or an hour, is essential to maintaining a healthy and happy lifestyle. The first thing excercise will do for you is it will balance the chemicals in your brain so that you may perform at a better level in all aspects of your life. When we exercise we release endorphins which are a type of neurotransmitter in our brain that helps deal with pain. Exercise will also increase your energy, you’ll become more attractive, you’ll have a stronger immune system, you can sleep better, and you just feel better. 30 minutes a day is all you need to start shaping your body into what you want it to be, just dedicate some time and energy to achieving your goals and you’ll see your dream body be molded into present moment reality.

4. Grooming and Style

Grooming yourself to look good isn’t as bad as some people may perceive it to be. All the other tips so far have been based on a deeper level of appreciation for yourself and this will help you with your physical appreciation. When you begin to improve your appearance, you feel better. That’s why we do it. That’s why we dress up so nice and fancy when we are taking a loved one out to dinner, we all want to feel good. When we dress well, we are emitting a message to ourselves and others of how we feel about ourselves. Also, a person’s appearance usually speaks about what their bank account looks like. Keep this in mind the next time you want to go out. It’s okay to be yourself.

5. Make Time To Learn

Life is about growing, experience, love, grief, loss, birth, happiness, and so much more. When we face hardships in life we use the skills we’ve learned in our past to help us find a solution. Making time to learn will help you develop new skills, and when you develop new skills you have new tools to help you when your going through a tough time. It also expands and broadens your mind and way of thinking. You become the greatest version of yourself by investing in yourself.

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